Nutrient Comparison: Cooked Frozen Carrots VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Dried Fresh Chinese Jujube:
- 14 oz of Dried Fresh Chinese Jujube contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 94.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Dried Fresh Chinese Jujube:
- 14 ounces of Cooked Frozen Carrots have 11.8 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 1.8 times more Calcium, 2.8 times more Copper, 9.6 times more Iron, 186 times more Manganese and 2.2 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Fresh Chinese Jujube contain similar levels of Potassium and Zinc per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 7.6 times more Energy, 9.4 times more Carbohydrate, 73.6 times more Fructose, 1.8 times more Fiber and 8.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein