Nutrient Comparison: Cooked Frozen Carrots VS Dried Fresh Chinese Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Dried Fresh Chinese Jujube:
- 100 g of Dried Fresh Chinese Jujube contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 94.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Dried Fresh Chinese Jujube:
- 100 grams of Cooked Frozen Carrots have 11.8 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- While 100 g of Dried Fresh Chinese Jujube contain 1.8 times more Calcium, 2.8 times more Copper, 9.6 times more Iron, 186 times more Manganese and 2.2 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Fresh Chinese Jujube contain similar levels of Potassium and Zinc per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Fresh Chinese Jujube contain 7.6 times more Energy, 9.4 times more Carbohydrate, 73.6 times more Fructose, 1.8 times more Fiber and 8.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein