Nutrient Comparison: Cooked Frozen Carrots VS Green Kiwifruit per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Green Kiwifruit:
- 100 grams of Cooked Frozen Carrots have 211.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Green Kiwifruit.
- While 100 g of Raw Green Kiwifruit contain 2.3 times more Vitamin B9, 40.3 times more Vitamin C, 1.4 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Kiwifruit provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Carrots as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Green Kiwifruit:
- 100 grams of Cooked Frozen Carrots have 1.7 times more Iron, 1.7 times more Manganese, 19.7 times more Sodium and 2.5 times more Zinc than Green Kiwifruit.
- While 100 g of Raw Green Kiwifruit contain 1.6 times more Copper, 1.5 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Kiwifruit contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Green Kiwifruit lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Green Kiwifruit contain 1.6 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Sugars, 15.5 times more Fructose and 2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Kiwifruit offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 100 grams.