Nutrient Comparison: Cooked Frozen Carrots VS Green Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Green Kiwifruit:
- 5 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 2.3 times more Vitamin B9, 40.3 times more Vitamin C, 1.4 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Kiwifruit provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Carrots as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Green Kiwifruit:
- 5 ounces of Cooked Frozen Carrots have 1.7 times more Iron, 1.7 times more Manganese, 19.7 times more Sodium and 2.5 times more Zinc than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 1.6 times more Copper, 1.5 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Kiwifruit contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Kiwifruit contain 1.6 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Sugars, 15.5 times more Fructose and 2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Kiwifruit offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in five ounces.