Nutrient Comparison: Green Kiwifruit VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Kiwifruit versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Cassava:
- 5 ounces of Green Kiwifruit have 1.7 times more Vitamin B5, 4.5 times more Vitamin C, 7.7 times more Vitamin E and 21.2 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Kiwifruit vs Cassava:
- 5 ounces of Green Kiwifruit have 2.1 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 3.9 times more Manganese and 2.4 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Cassava contain similar levels of Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Green Kiwifruit as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Kiwifruit have 2.5 times more Omega 3, 5.3 times more Sugars and 1.7 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Energy and 2.6 times more Carbohydrate than Raw Green Kiwifruit.
- Both Green Kiwifruit and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Green Kiwifruit as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.