Comparing Nutrients in 300 calories Green KiwifruitVS Cassava
Weight per 300 calories
Green Kiwifruit
492g
Cassava
188g
Raw Cassava has 2.6 times more energy per unit of mass than Raw Green Kiwifruit, which is above average in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Cassava?
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Cassava?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Cassava:
300 calories of Green Kiwifruit have 1.4 times more Vitamin B2, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 11.8 times more Vitamin C, 20.2 times more Vitamin E and 55.6 times more Vitamin K than Cassava.
Both Green Kiwifruit and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Green Kiwifruit as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Cassava:
300 calories of Green Kiwifruit have 5.6 times more Calcium, 3.4 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus, 3 times more Potassium and 3.7 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Manganese than Raw Green Kiwifruit.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Green Kiwifruit as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 6.5 times more Omega 3, 20.2 times more Omega 6, 13.9 times more Sugars, 4.4 times more Fiber and 2.2 times more Protein than Cassava.
Both Green Kiwifruit and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein