Nutrient Comparison: Green Kiwifruit VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Cassava:
- 14 ounces of Green Kiwifruit have 1.7 times more Vitamin B5, 4.5 times more Vitamin C, 7.7 times more Vitamin E and 21.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Cassava:
- 14 ounces of Green Kiwifruit have 2.1 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.9 times more Manganese and 2.4 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Cassava contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Green Kiwifruit as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 2.5 times more Omega 3, 5.3 times more Sugars and 1.7 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Energy and 2.6 times more Carbohydrate than Raw Green Kiwifruit.
- Both Green Kiwifruit and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Green Kiwifruit as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.