Nutrient Comparison: Cooked Frozen Carrots VS Kumquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Kumquats:
- 5 ounces of Cooked Frozen Carrots have 56.4 times more Vitamin A, 2.3 times more Vitamin B6, 6.7 times more Vitamin E and more Vitamin K than Kumquats.
- While 5 oz of Raw Kumquats contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 19.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kumquats provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Kumquats:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Sodium and 2.1 times more Zinc than Kumquats.
- While 5 oz of Raw Kumquats contain 1.8 times more Calcium, 1.6 times more Iron and 1.8 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kumquats contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Kumquats lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Kumquats lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Kumquats contain 1.9 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kumquats offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Kumquats provide inadequate amounts of Omega 6 in five ounces.