Nutrient Comparison: Cooked Frozen Carrots VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Kumquats:
- 14 ounces of Cooked Frozen Carrots have 56.4 times more Vitamin A, 2.3 times more Vitamin B6, 6.7 times more Vitamin E and more Vitamin K than Kumquats.
- While 14 oz of Raw Kumquats contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 19.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kumquats provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Kumquats:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Sodium and 2.1 times more Zinc than Kumquats.
- While 14 oz of Raw Kumquats contain 1.8 times more Calcium, 1.6 times more Iron and 1.8 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kumquats contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Kumquats lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Kumquats lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Kumquats contain 1.9 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kumquats offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.