Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Kumquats
Weight per 300 calories
Cooked Frozen Carrots
811g
Kumquats
423g
Raw Kumquats have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Kumquats?
Cooked Frozen Carrots VS Kumquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Kumquats?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Kumquats:
300 calories of Cooked Frozen Carrots have 108.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 1.2 times more Vitamin B9, 12.9 times more Vitamin E and more Vitamin K than Kumquats.
While 300 kcal of Raw Kumquats contain 1.3 times more Vitamin B2 and 9.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Kumquats:
300 calories of Cooked Frozen Carrots have 1.7 times more Copper, 2.4 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, more Selenium, 11.3 times more Sodium, 4 times more Zinc and 2.1 times more Water than Kumquats.
Both Cooked Frozen Carrots and Kumquats contain similar levels of Calcium, Iron and Magnesium per 300 calories.
300 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.8 times more Omega 3 and 4.5 times more Omega 6 than Kumquats.
While 300 kcal of Raw Kumquats contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Kumquats offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Kumquats provide inadequate amounts of Omega 6