Nutrient Comparison: Dried Fresh Chinese Jujube VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Cassava:
- 100 grams of Dried Fresh Chinese Jujube have 10.6 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Cassava provide similar amounts of Vitamin B2 per 100 grams.
- Both Dried Fresh Chinese Jujube as well as Raw Cassava have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Cassava:
- 100 grams of Dried Fresh Chinese Jujube have 3.9 times more Calcium, 2.3 times more Copper, 18.9 times more Iron, 80.9 times more Manganese and 2.5 times more Phosphorus than Cassava.
- Both Dried Fresh Chinese Jujube and Cassava contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Dried Fresh Chinese Jujube as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 1.8 times more Energy, 1.9 times more Carbohydrate, 3.3 times more Fiber and 3.5 times more Protein than Cassava.