Nutrient Comparison: Dried Fresh Chinese Jujube VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Cassava:
- 5 ounces of Dried Fresh Chinese Jujube have 10.6 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Cassava provide similar amounts of Vitamin B2 per five ounces.
- Both Dried Fresh Chinese Jujube as well as Raw Cassava have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Cassava:
- 5 ounces of Dried Fresh Chinese Jujube have 3.9 times more Calcium, 2.3 times more Copper, 18.9 times more Iron, 80.9 times more Manganese and 2.5 times more Phosphorus than Cassava.
- Both Dried Fresh Chinese Jujube and Cassava contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Dried Fresh Chinese Jujube as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Fresh Chinese Jujube have 1.8 times more Energy, 1.9 times more Carbohydrate, 3.3 times more Fiber and 3.5 times more Protein than Cassava.