Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Cassava
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Cassava
188g
Dried Fresh Chinese Jujube has 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Cassava?
Dried Fresh Chinese Jujube VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Cassava?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Cassava:
300 calories of Dried Fresh Chinese Jujube have 6 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 3.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Raw Cassava have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Cassava:
300 calories of Dried Fresh Chinese Jujube have 2.2 times more Calcium, 1.3 times more Copper, 10.7 times more Iron, 46.1 times more Manganese and 1.4 times more Phosphorus than Cassava.
While 300 kcal of Raw Cassava contain 2.2 times more Potassium than Dried Fresh Chinese Jujube.
300 calories of Cassava lack sufficient amounts of Calcium
Both Dried Fresh Chinese Jujube as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 1.9 times more Fiber and 2 times more Protein than Cassava.
Both Dried Fresh Chinese Jujube and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein