Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Cauliflower
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Cauliflower
1200g
Dried Fresh Chinese Jujube has 11.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Cauliflower?
Dried Fresh Chinese Jujube VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Cauliflower?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Cauliflower:
300 kcal of Raw Cauliflower contain 12 times more Vitamin B1, 12.7 times more Vitamin B2 and 2.5 times more Vitamin C than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Cauliflower:
300 calories of Dried Fresh Chinese Jujube have 17.8 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.9 times more Calcium, 1.9 times more Copper, 7.3 times more Phosphorus, 15.5 times more Potassium, more Selenium, 67.4 times more Sodium, 7.8 times more Zinc and 51.3 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 1.3 times more Carbohydrate and 1.9 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.7 times more Fiber and 4.6 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Cauliflower offer comparable quantities of Energy per 300 calories.