Comparing Nutrients in 300 calories CauliflowerVS Green Kiwifruit
Weight per 300 calories
Cauliflower
1200g
Green Kiwifruit
492g
Raw Green Kiwifruit has 2.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Green Kiwifruit?
Cauliflower VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Cauliflower vs Green Kiwifruit:
300 calories of Cauliflower have 4.5 times more Vitamin B1, 5.9 times more Vitamin B2, 3.6 times more Vitamin B3, 8.9 times more Vitamin B5, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.3 times more Vitamin C than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 7.5 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Green Kiwifruit provide similar amounts of Vitamin K per 300 calories.
Both Raw Cauliflower as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Green Kiwifruit:
300 calories of Cauliflower have 1.6 times more Calcium, 3.3 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 7.3 times more Selenium, 24.4 times more Sodium, 4.7 times more Zinc and 2.7 times more Water than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.4 times more Copper than Raw Cauliflower.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.6 times more Fiber and 4.1 times more Protein than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 6.3 times more Omega 6, 1.9 times more Sugars and 1.8 times more Fructose than Raw Cauliflower.
Both Cauliflower and Green Kiwifruit offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6