Nutrient Comparison: Cauliflower VS Green Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Green Kiwifruit:
- 7 ounces of Cauliflower have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 1.9 times more Vitamin C, 18.3 times more Vitamin E and 2.6 times more Vitamin K than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Cauliflower as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Green Kiwifruit:
- 7 ounces of Cauliflower have 1.4 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 10 times more Sodium and 1.9 times more Zinc than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 1.5 times more Calcium and 3.3 times more Copper than Raw Cauliflower.
- Both Cauliflower and Green Kiwifruit contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.7 times more Protein than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 2.4 times more Energy, 2.8 times more Omega 3, 2.9 times more Carbohydrate, 4.7 times more Sugars, 4.5 times more Fructose and 1.5 times more Fiber than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in seven ounces.