Nutrient Comparison: Dried Fresh Chinese Jujube VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Cauliflower:
- 100 grams of Dried Fresh Chinese Jujube have 4.5 times more Vitamin C than Cauliflower.
- Both Dried Fresh Chinese Jujube and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Dried Fresh Chinese Jujube as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Cauliflower:
- 100 grams of Dried Fresh Chinese Jujube have 2.9 times more Calcium, 6 times more Copper, 12.1 times more Iron, 200.4 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Potassium, 6 times more Sodium and 4.6 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 11.2 times more Energy, 14.6 times more Carbohydrate, 21.2 times more Fructose, 3 times more Fiber and 2.5 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy