Nutrient Comparison: Dried Fresh Chinese Jujube VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Boiled Cauliflower:
- 100 grams of Dried Fresh Chinese Jujube have 4.9 times more Vitamin C than Boiled Cauliflower.
- Both Dried Fresh Chinese Jujube and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Dried Fresh Chinese Jujube as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Boiled Cauliflower:
- 100 grams of Dried Fresh Chinese Jujube have 3.9 times more Calcium, 12.9 times more Copper, 15.9 times more Iron, 235.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.6 times more Water than Dried Fresh Chinese Jujube.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Dried Fresh Chinese Jujube as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 12.2 times more Energy, 17.6 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Boiled Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy