Nutrient Comparison: Dried Fresh Chinese Jujube VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Fresh Chinese Jujube versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Boiled Cauliflower:
- 1 kilogram of Dried Fresh Chinese Jujube has 4.9 times more Vitamin C than Boiled Cauliflower.
- Both Dried Fresh Chinese Jujube and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Dried Fresh Chinese Jujube as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Boiled Cauliflower:
- 1 kilogram of Dried Fresh Chinese Jujube has 3.9 times more Calcium, 12.9 times more Copper, 15.9 times more Iron, 235.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 4.6 times more Water than Dried Fresh Chinese Jujube.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Dried Fresh Chinese Jujube as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Fresh Chinese Jujube has 12.2 times more Energy, 17.6 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Boiled Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy