Comparing Nutrients in 7 ounces Dried Fresh Chinese Jujube VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Cauliflower	26%	8%	66%

Macro Nutrients

	Dried Fresh Chinese Jujube	Cauliflower	Recommended Dietary Allowance
Energy	19.2% 558kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	NA	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	7.6% 9.86g	130g per day for Men 19-50 years
Sugars	NA	5.23% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.4% 41g	2.66% 1.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.3g	% 1.87g	g per day for Men 19-50 years
Sucrose	% 17g	% 0g	g per day for Men 19-50 years
Fiber	31.3% 12g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	16.7% 9.37g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Cauliflower	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.77% 0.093mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.5% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25.6% 30.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Cauliflower	Recommended Dietary Allowance
Calcium	12.5% 125mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	51.4% 0.46mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	NA	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	2680% 61.7mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	17.5% 593mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	7.04% 0.77mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	1.1% 40g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Cauliflower:

• 7 ounces of Dried Fresh Chinese Jujube have 4.5 times more Vitamin C than Cauliflower.
• Both Dried Fresh Chinese Jujube and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• Both Dried Fresh Chinese Jujube as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Cauliflower:

• 7 ounces of Dried Fresh Chinese Jujube have 2.9 times more Calcium, 6 times more Copper, 12.1 times more Iron, 200.4 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Cauliflower.
• While 7 oz of Raw Cauliflower contain 1.4 times more Potassium, 6 times more Sodium and 4.6 times more Water than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Fresh Chinese Jujube have 11.2 times more Energy, 14.6 times more Carbohydrate, 21.2 times more Fructose, 3 times more Fiber and 2.5 times more Protein than Cauliflower.
• 7 ounces of Cauliflower provide inadequate amounts of Energy

Frequently Asked Questions about Dried Fresh Chinese Jujube VS Cauliflower

What are the health benefits of Dried Fresh Chinese Jujube compared to Cauliflower?

Dried Fresh Chinese Jujube is a good source of antioxidants, fiber, and vitamins like vitamin C and B-complex vitamins. It can support digestion, boost immunity, and improve skin health. On the other hand, cauliflower is rich in fiber, vitamins C and K, and antioxidants. It can help with digestion, support heart health, and reduce inflammation. Both are nutritious options, but cauliflower may have a slight edge in terms of vitamin and mineral content.

Can I lose weight easier by eating more Dried Fresh Chinese Jujube or Cauliflower?

Both dried fresh Chinese jujube and cauliflower can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, cauliflower is lower in calories and higher in fiber compared to dried fresh Chinese jujube, making it a better option for weight loss. Additionally, cauliflower is a good source of vitamins and minerals that are essential for overall health. Incorporating cauliflower into your meals can help you feel full and satisfied while reducing your overall calorie intake, which may aid in weight loss.

Should I eat more Dried Fresh Chinese Jujube or more Cauliflower to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of protein-rich foods. Cauliflower is a good source of vitamins and minerals but is not high in protein. Dried Fresh Chinese Jujube is also not a significant source of protein. For muscle growth, focus on incorporating plant-based protein sources such as legumes, tofu, tempeh, quinoa, and nuts/seeds into your diet.

What is the environmental impact of producing Dried Fresh Chinese Jujube compared to Cauliflower?

The environmental impact of producing Dried Fresh Chinese Jujube is generally lower compared to cauliflower. Jujube trees require less water, fertilizer, and pesticides to grow compared to cauliflower, which is a water-intensive crop. Additionally, jujube trees can help prevent soil erosion and improve soil quality, making them a more sustainable option. However, it's important to consider factors like transportation and packaging when assessing the overall environmental impact of each food item.