Nutrient Comparison: Dried Fresh Chinese Jujube VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Cauliflower:
- 5 ounces of Dried Fresh Chinese Jujube have 4.5 times more Vitamin C than Cauliflower.
- Both Dried Fresh Chinese Jujube and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Dried Fresh Chinese Jujube as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Cauliflower:
- 5 ounces of Dried Fresh Chinese Jujube have 2.9 times more Calcium, 6 times more Copper, 12.1 times more Iron, 200.4 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Potassium, 6 times more Sodium and 4.6 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Fresh Chinese Jujube have 11.2 times more Energy, 14.6 times more Carbohydrate, 21.2 times more Fructose, 3 times more Fiber and 2.5 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy