Comparing Nutrients in 300 calories CassavaVS Green Kiwifruit
Weight per 300 calories
Cassava
188g
Green Kiwifruit
492g
Cassava has 2.6 times more energy per 100g than Green Kiwifruit. It has above average energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Green Kiwifruit?
Discover which food has more nutrients per 300 calories - Cassava or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Cassava vs Green Kiwifruit:
300 calories of Cassava have 1.2 times more Vitamin B1 than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.4 times more Vitamin B2, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 11.8 times more Vitamin C, 20.2 times more Vitamin E and 55.6 times more Vitamin K than Raw Cassava.
Both Cassava and Green Kiwifruit provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Green Kiwifruit:
300 calories of Cassava have 1.5 times more Manganese than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 5.6 times more Calcium, 3.4 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus, 3 times more Potassium and 3.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Kiwifruit contain 6.5 times more Omega 3, 20.2 times more Omega 6, 13.9 times more Sugars, 4.4 times more Fiber and 2.2 times more Protein than Raw Cassava.
Both Cassava and Green Kiwifruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein