Nutrient Comparison: Cassava VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Green Kiwifruit:
- 14 ounces of Cassava have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 1.7 times more Vitamin B5, 4.5 times more Vitamin C, 7.7 times more Vitamin E and 21.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Green Kiwifruit provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Green Kiwifruit:
- 14 ounces of Cassava have 1.2 times more Magnesium, 3.9 times more Manganese and 2.4 times more Zinc than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 2.1 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus and 1.4 times more Water than Raw Cassava.
- Both Cassava and Green Kiwifruit contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.6 times more Energy and 2.6 times more Carbohydrate than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 2.5 times more Omega 3, 5.3 times more Sugars and 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Green Kiwifruit offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.