Nutrient Comparison: Cassava VS Green Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Green Kiwifruit:
- 7 ounces of Cassava have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 1.7 times more Vitamin B5, 4.5 times more Vitamin C, 7.7 times more Vitamin E and 21.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Green Kiwifruit provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Green Kiwifruit:
- 7 ounces of Cassava have 1.2 times more Magnesium, 3.9 times more Manganese and 2.4 times more Zinc than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 2.1 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus and 1.4 times more Water than Raw Cassava.
- Both Cassava and Green Kiwifruit contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.6 times more Energy and 2.6 times more Carbohydrate than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 2.5 times more Omega 3, 5.3 times more Sugars and 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Green Kiwifruit offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in seven ounces.