Nutrient Comparison: Dried Fresh Chinese Jujube VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Cassava:
- 14 ounces of Dried Fresh Chinese Jujube have 10.6 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Fresh Chinese Jujube as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Cassava:
- 14 ounces of Dried Fresh Chinese Jujube have 3.9 times more Calcium, 2.3 times more Copper, 18.9 times more Iron, 80.9 times more Manganese and 2.5 times more Phosphorus than Cassava.
- Both Dried Fresh Chinese Jujube and Cassava contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Dried Fresh Chinese Jujube as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 1.8 times more Energy, 1.9 times more Carbohydrate, 3.3 times more Fiber and 3.5 times more Protein than Cassava.