Nutrient Comparison: Cooked Frozen Carrots VS Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Jujube:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A and 1.5 times more Vitamin B1 than Jujube.
- While 7 oz of Raw Jujube contain 2.2 times more Vitamin B3 and 30 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Jujube provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Raw Jujube have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Jujube:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus, 19.7 times more Sodium and 7 times more Zinc than Jujube.
- While 7 oz of Raw Jujube contain 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Jujube contain similar levels of Copper, Iron, Magnesium and Water per seven ounces.
- 7 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Jujube contain 2.1 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein