Nutrient Comparison: Jujube VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Cassava:
- 14 ounces of Jujube have 3.3 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Vitamin B1 than Raw Jujube.
- Both Jujube and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Cassava:
- 14 ounces of Jujube have 1.3 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper, 2.1 times more Magnesium, 4.6 times more Manganese and 6.8 times more Zinc than Raw Jujube.
- Both Jujube and Cassava contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Jujube lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 2 times more Energy and 1.9 times more Carbohydrate than Raw Jujube.
- Both Jujube and Cassava offer comparable quantities of Protein per 14 ounces.