Nutrient Comparison: Jujube VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jujube vs Cassava:
- 5 ounces of Jujube have 3.3 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 4.4 times more Vitamin B1 than Raw Jujube.
- Both Jujube and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jujube vs Cassava:
- 5 ounces of Jujube have 1.3 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Copper, 2.1 times more Magnesium, 4.6 times more Manganese and 6.8 times more Zinc than Raw Jujube.
- Both Jujube and Cassava contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Jujube lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 2 times more Energy and 1.9 times more Carbohydrate than Raw Jujube.
- Both Jujube and Cassava offer comparable quantities of Protein per five ounces.