Comparing Nutrients in 300 calories JujubeVS Cassava
Weight per 300 calories
Jujube
380g
Cassava
188g
Raw Cassava has 2 times more energy per unit of mass than Raw Jujube, which is above average in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Jujube or Cassava?
Discover which food has more nutrients per 300 calories - Jujube or Cassava?
Lets compare vitamin content per 300 calories of Jujube vs Cassava:
300 calories of Jujube have 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.8 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Vitamin B1 than Raw Jujube.
Both Raw Jujube as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Cassava:
300 calories of Jujube have 2.7 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Manganese than Raw Jujube.
Both Jujube and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Jujube as well as Raw Cassava lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jujube have 1.8 times more Protein than Cassava.
Both Jujube and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein