Nutrient Comparison: Jujube VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Jujube versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jujube vs Cassava:
- 1 kilogram of Jujube has 3.3 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 4.4 times more Vitamin B1 than Raw Jujube.
- Both Jujube and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jujube vs Cassava:
- 1 kilogram of Jujube has 1.3 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Copper, 2.1 times more Magnesium, 4.6 times more Manganese and 6.8 times more Zinc than Raw Jujube.
- Both Jujube and Cassava contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Jujube lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains 2 times more Energy and 1.9 times more Carbohydrate than Raw Jujube.
- Both Jujube and Cassava offer comparable quantities of Protein per one kilogram.