Comparing Nutrients in 300 calories CassavaVS Dried Fresh Chinese Jujube
Weight per 300 calories
Cassava
188g
Dried Fresh Chinese Jujube
107g
Dried Fresh Chinese Jujube has 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dried Fresh Chinese Jujube?
Cassava VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Cassava vs Dried Fresh Chinese Jujube:
300 calories of Cassava have 3.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 6 times more Vitamin C than Raw Cassava.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Cassava as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dried Fresh Chinese Jujube:
300 calories of Cassava have 2.2 times more Potassium than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 2.2 times more Calcium, 1.3 times more Copper, 10.7 times more Iron, 46.1 times more Manganese and 1.4 times more Phosphorus than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Fresh Chinese Jujube contain 1.9 times more Fiber and 2 times more Protein than Raw Cassava.
Both Cassava and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein