Nutrient Comparison: Cassava VS Dried Fresh Chinese Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Dried Fresh Chinese Jujube:
- 1 pound of Cassava has 1.9 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 10.6 times more Vitamin C than Raw Cassava.
- Both Cassava and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B2 per one pound.
- Both Raw Cassava as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Dried Fresh Chinese Jujube:
- 1 pound of Cassava has 1.2 times more Potassium than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 3.9 times more Calcium, 2.3 times more Copper, 18.9 times more Iron, 80.9 times more Manganese and 2.5 times more Phosphorus than Raw Cassava.
- Both Cassava and Dried Fresh Chinese Jujube contain similar levels of Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Fresh Chinese Jujube contains 1.8 times more Energy, 1.9 times more Carbohydrate, 3.3 times more Fiber and 3.5 times more Protein than Raw Cassava.