Nutrient Comparison: Cassava VS Dried Fresh Chinese Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Dried Fresh Chinese Jujube:
- 5 ounces of Cassava have 1.9 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 10.6 times more Vitamin C than Raw Cassava.
- Both Cassava and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Cassava as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Dried Fresh Chinese Jujube:
- 5 ounces of Cassava have 1.2 times more Potassium than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 3.9 times more Calcium, 2.3 times more Copper, 18.9 times more Iron, 80.9 times more Manganese and 2.5 times more Phosphorus than Raw Cassava.
- Both Cassava and Dried Fresh Chinese Jujube contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Fresh Chinese Jujube contain 1.8 times more Energy, 1.9 times more Carbohydrate, 3.3 times more Fiber and 3.5 times more Protein than Raw Cassava.