Nutrient Comparison: Cassava VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Dried Fresh Chinese Jujube:
- 14 ounces of Cassava have 1.9 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 10.6 times more Vitamin C than Raw Cassava.
- Both Cassava and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Cassava as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Dried Fresh Chinese Jujube:
- 14 ounces of Cassava have 1.2 times more Potassium than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 3.9 times more Calcium, 2.3 times more Copper, 18.9 times more Iron, 80.9 times more Manganese and 2.5 times more Phosphorus than Raw Cassava.
- Both Cassava and Dried Fresh Chinese Jujube contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 1.8 times more Energy, 1.9 times more Carbohydrate, 3.3 times more Fiber and 3.5 times more Protein than Raw Cassava.