Nutrient Comparison: Jujube VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jujube vs Cauliflower:
- 5 ounces of Jujube have 1.8 times more Vitamin B3 and 1.4 times more Vitamin C than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Jujube.
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jujube vs Cauliflower:
- 5 ounces of Jujube have 1.9 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 10 times more Sodium and 5.4 times more Zinc than Raw Jujube.
- Both Jujube and Cauliflower contain similar levels of Calcium, Iron, Potassium and Water per five ounces.
- 5 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jujube have 3.2 times more Energy and 4.1 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Protein than Raw Jujube.
- 5 ounces of Cauliflower provide inadequate amounts of Energy