Nutrient Comparison: Jujube VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Cauliflower:
- 14 ounces of Jujube have 1.8 times more Vitamin B3 and 1.4 times more Vitamin C than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Jujube.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Cauliflower:
- 14 ounces of Jujube have 1.9 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 10 times more Sodium and 5.4 times more Zinc than Raw Jujube.
- Both Jujube and Cauliflower contain similar levels of Calcium, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 3.2 times more Energy and 4.1 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Protein than Raw Jujube.
- 14 ounces of Cauliflower provide inadequate amounts of Energy