Nutrient Comparison: Jujube VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Boiled Cauliflower:
- 14 ounces of Jujube have 2.2 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Jujube.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Boiled Cauliflower:
- 14 ounces of Jujube have 1.3 times more Calcium, 4.1 times more Copper, 1.5 times more Iron and 1.8 times more Potassium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Manganese and 1.4 times more Phosphorus than Raw Jujube.
- Both Jujube and Boiled Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Jujube as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 3.4 times more Energy and 4.9 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.5 times more Protein than Raw Jujube.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy