Nutrient Comparison: Jujube VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jujube vs Boiled Cauliflower:
- 5 ounces of Jujube have 2.2 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Jujube.
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jujube vs Boiled Cauliflower:
- 5 ounces of Jujube have 1.3 times more Calcium, 4.1 times more Copper, 1.5 times more Iron and 1.8 times more Potassium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.6 times more Manganese and 1.4 times more Phosphorus than Raw Jujube.
- Both Jujube and Boiled Cauliflower contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Jujube as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jujube have 3.4 times more Energy and 4.9 times more Carbohydrate than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.5 times more Protein than Raw Jujube.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy