Comparing Nutrients in 300 calories JujubeVS Boiled Cauliflower
Weight per 300 calories
Jujube
380g
Boiled Cauliflower
1304g
Jujube has 3.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Jujube or Boiled Cauliflower?
Jujube VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jujube or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Jujube vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 7.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 7.3 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Jujube.
Both Raw Jujube as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.6 times more Calcium, 2.3 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 17.2 times more Sodium, 11.7 times more Zinc and 4.1 times more Water than Raw Jujube.
Both Jujube and Boiled Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jujube have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.7 times more Fat and 5.3 times more Protein than Raw Jujube.
Both Jujube and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.