Nutrient Comparison: Java-plum VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Cassava:
- 14 oz of Raw Cassava contain 14.5 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Cassava:
- 14 ounces of Java-plum have 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 3.4 times more Potassium than Raw Java-plum.
- Both Raw Java-plum as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 2.7 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Protein than Raw Java-plum.
- 14 ounces of Java-plum provide inadequate amounts of Protein