Comparing Nutrients in 300 calories Java-plumVS Cassava
Weight per 300 calories
Java-plum
500g
Cassava
188g
Raw Cassava has 2.7 times more energy per unit of mass than Raw Java-plum, which is above average in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Cassava?
Discover which food has more nutrients per 300 calories - Java-plum or Cassava?
Lets compare vitamin content per 300 calories of Java-plum vs Cassava:
300 calories of Java-plum have 1.9 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 5.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Java-plum.
Both Java-plum and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Cassava:
300 calories of Java-plum have 3.2 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 3.7 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Potassium than Raw Java-plum.
300 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Java-plum have 1.4 times more Protein than Cassava.
Both Java-plum and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein