Comparing Nutrients in 300 calories CassavaVS Jujube
Weight per 300 calories
Cassava
188g
Jujube
380g
Cassava has 2 times more energy per 100g than Jujube. It has above average energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Jujube?
Discover which food has more nutrients per 300 calories - Cassava or Jujube?
Lets compare vitamin content per 300 calories of Cassava vs Jujube:
300 calories of Cassava have 2.1 times more Vitamin B1 than Jujube.
While 300 kcal of Raw Jujube contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.8 times more Vitamin C than Raw Cassava.
Both Raw Cassava as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Jujube:
300 calories of Cassava have 2.3 times more Manganese than Jujube.
While 300 kcal of Raw Jujube contain 2.7 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Water than Raw Cassava.
Both Cassava and Jujube contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Raw Jujube lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Jujube contain 1.8 times more Protein than Raw Cassava.
Both Cassava and Jujube offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein