Nutrient Comparison: Cassava VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Jujube:
- 14 ounces of Cassava have 4.4 times more Vitamin B1 than Jujube.
- While 14 oz of Raw Jujube contain 3.3 times more Vitamin C than Raw Cassava.
- Both Cassava and Jujube provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Jujube:
- 14 ounces of Cassava have 1.4 times more Copper, 2.1 times more Magnesium, 4.6 times more Manganese and 6.8 times more Zinc than Jujube.
- While 14 oz of Raw Jujube contain 1.3 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Raw Cassava.
- Both Cassava and Jujube contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2 times more Energy and 1.9 times more Carbohydrate than Jujube.
- Both Cassava and Jujube offer comparable quantities of Protein per 14 ounces.