Nutrient Comparison: Cassava VS Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Jujube:
- 7 ounces of Cassava have 4.4 times more Vitamin B1 than Jujube.
- While 7 oz of Raw Jujube contain 3.3 times more Vitamin C than Raw Cassava.
- Both Cassava and Jujube provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Jujube:
- 7 ounces of Cassava have 1.4 times more Copper, 2.1 times more Magnesium, 4.6 times more Manganese and 6.8 times more Zinc than Jujube.
- While 7 oz of Raw Jujube contain 1.3 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Raw Cassava.
- Both Cassava and Jujube contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2 times more Energy and 1.9 times more Carbohydrate than Jujube.
- Both Cassava and Jujube offer comparable quantities of Protein per seven ounces.