Comparing Nutrients in 500 calories CassavaVS Jujube
Weight per 500 calories
Cassava
313g
Jujube
633g
Cassava has 2 times more energy per 100g than Jujube. It has above average energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Jujube?
Discover which food has more nutrients per 500 calories - Cassava or Jujube?
Lets compare vitamin content per 500 calories of Cassava vs Jujube:
500 calories of Cassava have 2.1 times more Vitamin B1 than Jujube.
While 500 kcal of Raw Jujube contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.8 times more Vitamin C than Raw Cassava.
Both Raw Cassava as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Jujube:
500 calories of Cassava have 2.3 times more Manganese than Jujube.
While 500 kcal of Raw Jujube contain 2.7 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Water than Raw Cassava.
Both Cassava and Jujube contain similar levels of Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Raw Jujube lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Jujube contain 1.8 times more Protein than Raw Cassava.
Both Cassava and Jujube offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein