Nutrient Comparison: Java-plum VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Java-plum versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Java-plum vs Cassava:
- 1 lb of Raw Cassava contains 14.5 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Java-plum.
- 1 pound of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Java-plum vs Cassava:
- 1 pound of Java-plum has 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 3.4 times more Potassium than Raw Java-plum.
- Both Raw Java-plum as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 2.7 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Protein than Raw Java-plum.
- 1 pound of Java-plum provide inadequate amounts of Protein