Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Java-plum
Weight per 300 calories
Cooked Frozen Carrots
811g
Java-plum
500g
Raw Java-plum has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Java-plum?
Cooked Frozen Carrots VS Java-plum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Java-plum?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Java-plum:
300 calories of Cooked Frozen Carrots have more Vitamin A, 8.1 times more Vitamin B1, 5 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.6 times more Vitamin B6 than Java-plum.
While 300 kcal of Raw Java-plum contain 3.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Boiled and Drained Frozen Carrots as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Java-plum:
300 calories of Cooked Frozen Carrots have 3 times more Calcium, 4.5 times more Iron, 3 times more Phosphorus, 3.9 times more Potassium, 6.8 times more Sodium and 1.8 times more Water than Java-plum.
Both Cooked Frozen Carrots and Java-plum contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Protein than Java-plum.
Both Cooked Frozen Carrots and Java-plum offer comparable quantities of Energy and Carbohydrate per 300 calories.