Nutrient Comparison: Cooked Frozen Carrots VS Cooked Guava Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Guava Sauce:
- 100 grams of Cooked Frozen Carrots have 60.4 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B9, 1.8 times more Vitamin E and 7.2 times more Vitamin K than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 63.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Guava Sauce provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Guava Sauce:
- 100 grams of Cooked Frozen Carrots have 5 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 14.8 times more Sodium and 2.1 times more Zinc than Cooked Guava Sauce.
- Both Cooked Frozen Carrots and Cooked Guava Sauce contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cooked Guava Sauce lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.6 times more Omega 3 than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 1.4 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Guava Sauce offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Guava Sauce provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.