Nutrient Comparison: Strawberry Guavas VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Guavas versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Guavas vs Canned Carrots with Salt:
- 100 grams of Strawberry Guavas have 1.7 times more Vitamin B1 and 13.7 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Strawberry Guavas have insufficient amounts of Vitamin A
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Strawberry Guavas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Strawberry Guavas vs Canned Carrots with Salt:
- 100 grams of Strawberry Guavas have 2.1 times more Magnesium and 1.6 times more Potassium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.9 times more Iron and 6.5 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Guavas have 2.8 times more Energy, 6.5 times more Omega 3, 3.1 times more Carbohydrate and 3.6 times more Fiber than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in 100 grams.