Comparing Nutrients in 100 calories GuavasVS Canned Carrots with Salt
Weight per 100 calories
Guavas
147g
Canned Carrots with Salt
400g
Guavas have 2.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Guavas or Canned Carrots with Salt?
Guavas VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Guavas or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Guavas vs Canned Carrots with Salt:
100 calories of Guavas have 1.4 times more Vitamin B1, 1.2 times more Vitamin B5, 2 times more Vitamin B9 and 31.1 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 49 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2.8 times more Vitamin E and 10.3 times more Vitamin K than Raw Common Guavas.
Both Raw Common Guavas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Guavas vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3.8 times more Calcium, 6.7 times more Iron, 8.2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, 329.1 times more Sodium, 3.1 times more Zinc and 3.1 times more Water than Raw Common Guavas.
Both Guavas and Canned Carrots with Salt contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Guavas have 3.7 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Canned Carrots with Salt.
Both Guavas and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6